Your resource page for tips, tools and information to help you with the anxiety and panic you may be feeling right now...
1Minute Anxiety Tips- Videos
A collection of one minute videos to reduce anxiety symptoms. Just click on a video below
Tapping (EFT)
Quick Results
Tapping is an amazing tool that you can learn to do yourself to help with anxiety symptoms
Blogs & Articles For Symptoms
Click to read my recent articles, blog posts and newsletters all about how to help with stress
Books to Help You
My books are full of the lessons I learned on how to reduce anxiety.
Get them now!
One Minute Tips
One minute videos are easy to understand, bite-sized tips to help you get out of panic quickly. My You Tube Channel has many quick videos to help you. Watch them all and see which ones resonate with you and help you quickly go from feeling anxious to feeling fabulous.
Tapping- EFT
Tapping is an amazing anxiety tool that can help you not only reduce symptoms, but get to the root cause of those symptoms. I am a certified EFT coach and am so honored to share with you the simplicity and strength of this technique. Please click on the video that quickly explains the basics of how to do tapping. There is no wrong way to do it and use your own intuitive abilities for what to say. Click the EFT button to download the direction cards.
Articles
The Anxious Hippie Books
Lucie's books are full of the lessons, tools and information that helped her go from debilitating anxiety to healthy and symptom free.
Why would this book be good for you? Because it is a roadmap to help guide you in understanding the anxiety you or a loved one may be experiencing. This book is full of lessons and ideas on how you can help move from anxious to accepting. And acceptance is the secret sauce in healing anxiety.
You can order the book or the handbook by clicking below