This is the part everyone gets really excited about, and rightfully so. The fear, the exhaustion and the dislike for all that is happening is a heart-wrechning experience. Not only to be dealing with yourself, but also for loved ones to witness.
Symptom Reduction will have multiple sections that will be covered.
The Anxiety Trick
How to begin to understand symptoms and how not to "take the bait"
Its just a thought/Just a feeling exercise
Get up, Get Dressed and Do The Day
A few Stories to Help ( get on the bus, recorder, other blogs? etc)
How to Deal with Being so Tired
Obsessive thoughts/Racing Mind/Worry Loop
Drinking/Self-Medicating and Anxiety
The Importance of Connection
The Miracle of Water
What if Thoughts
Your mind will revert to what it knows. Do something new
Being a pleaser/A helper/ A holder (not eveyone is going to like you)