Tapping is an amazing anxiety tool that can help you not only reduce symptoms, but get to the root cause of those symptoms. I am a certified EFT coach and am so honored to share with you the simplicity and strength of this technique. Please click on the video that quickly explains the basics of how to do tapping. There is no wrong way to do it and use your own intuitive abilities for what to say. Below are two direction cards that will help you do the tapping on your own. I do offer classes for more advanced tapping.